Mindfulness is a heightened state of awareness of your surroundings and yourself. This increased level of awareness can make it easier for you to tolerate the ups and downs of withdrawal. Both avoiding and distraction can work well, but if that’s all you do, they can leave you tired and fearful of urges. To overcome urges and not be fearful of them, you’ll need more advanced methods.
Exploring Natural Remedies for Quitting Drinking
Oar Health offers medication FDA-approved kudzu for alcohol cravings for the treatment of alcohol problems. Alcohol cravings are caused by psychological and physical factors that form triggers that tempt you to drink. As a specific example, a small study published in the journal Drug and Alcohol Dependence involved 140 adults and indicated that a short session of aerobic exercise reduced cravings for alcohol (10). One of the active ingredients in milk thistle extract is silymarin, which may improve liver function in people with alcohol use disorder. As with external triggers, you may or may not be aware that an internal trigger is what’s behind your urge to drink. As your cravings for alcohol become more manageable, you may decide to try reintroducing situations that previously triggered your temptation to drink.
How To Stop Drinking Naturally: Home Remedies
Naltrexone is a commonly prescribed medication for treating moderate to severe AUD. Whether you’re looking to drink less or trying to quit drinking entirely, naltrexone can help. Excessive use of alcohol can increase the risk of having severe negative long-term health effects like liver disease, cancer, pancreatitis, stomach issues, and more. Alcohol cravings can be caused by a variety of factors, including physical dependence, psychological factors, and social cues.
Mental Health Resources
Instead of fighting the feeling, you accept that it’s there, knowing it will pass. Some foods that are high in those helpful omega-3s that reduce inflammation are walnuts, salmon, and flaxseed. For anyone who needs more time commitment than a regular outpatient program provides, we also offer intensive outpatient programs (IOPs) and partial hospitalization programs (PHPs). All of the above behavioral interventions are available in formal addiction treatment https://ecosoberhouse.com/ centers.
- Whether through therapy, support groups, or building a supportive network, reaching out for assistance can make a significant difference in your journey to sobriety.
- If needed, seek professional help from a healthcare provider or treatment center to get the support and resources necessary to break the cycle of addiction.
- Don’t wait— reach out today to take the first step toward taking control of your life.
- You might achieve this by walking, calling a friend or enjoying relaxing activities like reading.
- Secondly, incorporating foods rich in essential nutrients can help address deficiencies that often accompany alcohol abuse.
- They provide a slow and steady release of energy, helping to stabilize blood sugar levels and prevent spikes that can trigger cravings.
- Even doing simple and relaxing activities like going for a walk, listening to calming music, or journaling can be great options.
- It’s important to give yourself permission to remove yourself from situations that make it difficult for you to stick to your goal of stopping drinking.
- Green tea is rich in antioxidants and has been shown to have numerous health benefits, including reducing inflammation, improving brain function, and even reducing the risk of cancer.
Choosing the right rehab center, with personalized care and qualified staff, is crucial for a successful treatment journey. Outpatient alcohol rehab offers flexible treatment Substance abuse with personalized care, including therapy, counseling, and ongoing support to help individuals maintain sobriety and navigate recovery. Discover the alcohol detox process, including its duration, symptoms, and factors that affect recovery. Learn how the best alcohol treatment program can support a safe detox journey.
