Vazeer Optical always emphasizes on eye care and guides its customers on how they can keep their eyes healthy.
The eyes are the most important sensory organs for experiencing the world. Therefore, it is important to eat certain foods to improve eyesight naturally. Eyesight is often affected by heredity, age, and gadget use, but the foods you consume can reduce photodamage. In addition, they keep your retinas and corneas healthy. Do you know which meal is good for your eye care? There are some foods that will be helpful for your eyesight.
Sweet Potato / Purple Sweet Potato
Sweet potato and purple sweet potato help to improve vision. The yellow pigment in foods is imparted by zeaxanthin and lutein. Sweet potatoes contain these antioxidants that help reduce eye inflammation and flush out toxins. You can consume baked or boiled sweet potato to reap all its benefits.
Eggs are loaded with essential amino acids and both water-soluble and fat-soluble vitamins. The egg yolk, though a little high in cholesterol, is a good source of lutein and zeaxanthin, which impart a yellow color to it. Consume one or two whole eggs to keep your eyes healthy. Boiled, poached, or soft-boiled eggs are best and can be added to other foods to enhance their taste.
The eyes have a high metabolic rate and constantly need antioxidants to flush out toxins produced as a result of metabolic reactions. Citrus fruits like oranges, berries, and kiwis are loaded with vitamin C (an amazing immunity booster). It is an antioxidant that helps scavenge harmful oxygen radicals, thereby protecting your eye muscles from damage. Vitamin C also helps improve the health of the blood vessels present in the eyes.
Spinach contains high volumes of lutein and zeaxanthin. These plant compounds can also be found in the eye, where they are responsible for protecting against damage from ultraviolet light. Consuming foods that contain high concentrations of lutein and zeaxanthin can reduce the risk of developing chronic eye diseases.
Red Bell Pepper
Red bell pepper is a good source of vitamins A, E, and C and zeaxanthin and lutein. These vitamins and phytonutrients are known to protect the eyes from macular degeneration and help maintain good retina health of the eye by preventing oxidative damage
Carrots are loaded with beta-carotene (an antioxidant and a precursor of vitamin A). Scientists have found that consuming carrots improves night vision in people and can prevent the deterioration of eyesight.
Fish, particularly salmon, can be a great food to consume for eye care. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.
In moderation, lean beef in your diet can boost your eye health. Beef contains zinc, which helps your body absorb vitamins and may play a role in reducing the risk of advanced age-related macular degeneration.
Activities To Prevent Eyesight Problems
Food makes eye care easier, but you must do a few things to help these foods do their work properly. Here are a few things you need to do to prevent visual impairment.
You must protect your eyesight from bright sunlight. If you are stepping out and it is very sunny outside, wear sunglasses. They will prevent photodamage and UV damage.
Cool your eyes by splashing water on them every one or two hours.
Close Your Eyes
Give your eyes 2-3 minutes to rest simply by closing them. Do it every hour, and you will see a difference.
Adjust The Lighting
Adjust the lighting on your computer, cell phone, and iPad – it will help protect your eyesight by preventing photodamage.
You should quit smoking if you want to keep your eyes healthy. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems.
Visit to Eye Doctor
Everyone needs a regular eye exam, even young children. It helps protect your eyesight. Tests to see how well your eyes work together.
Try Not to Rub or Touch Your Eyes
Rubbing eyes only irritates them and even causes damage to eye structures like the cornea or retina. When your unwashed hands touch your eyes, you can introduce bacteria or germs into the eye. If you wear contact lenses try not to rub your eyes, and be sure to wash your hands before removing your lenses.